Work with me

My goal is to spread my teachings as wide as possible and work with as many committed runners as possible. Below are some of the ways, we can work together.

Contact me directly

I can provide custom tailor-made services for you in these areas:

  • Coaching support and sparring
  • Company, school and club talks and events
  • Face to face coaching
  • Guided running and training sessions in the Wicklow Mountains
  • Running technique analysis and retraining
  • Training plans
  • Training plan review
  • Workshops (from 2 hours to multi-day) events on all running-related topics

Call me on 0831982802 or email me directly to discuss. My services are priced for budgets.

Through Running Technique Ireland

My not-for-profit foundation to increase the educational level around ‘Running Technique Ireland‘.

You can hire talks and demonstrations on this topic for schools, companies, clubs and associations.

All RTI services are free although donations to RTI and its mission will be welcomed.

Through ChampionsEverywhere

I founded ChampionsEverywhere in 2011 and provide a host of services through this company with my colleague – Irish Mountain Running Champion Jason Kehoe.

You can book training plans, coaching support, phone calls and face to face meetings, running technique assessments, workshops and tailored one to one consulting through our website

Corporate services and children’s services are also available through CE.


Primal3 is an organisation founded by René Borg, Jason Kehoe and ground-breaking nutritionist Barry Murray to advance the understanding of how exercise, lifestyle and nutrition interact and avoid the downsides of looking at these fields in isolation.

If you are interested in demo events and talks relating to how the three ‘primal’ factors of nutrition, lifestyle and exercise email me or go to