In this fourth episode I go into detais about the recovery tips I discussed with Eoin Flynn on the 2nd episode of the Trail Running Ireland podcast.

We talk about:

– What is recovery really?
– How do we know what recovery activities to prioritise?
– What are some good examples particularly relevant to our current COVID-19 lockdown?

Listen directly on Podomatic

Note my audio blogs become available on Deezer, Stitcher, Spotify and Soundcloud shortly after they launch on Podomatic – so have a look at the platform that suits you best.

REFERENCES

Penfold’s recovery pyramid
www.firstbeat.com/en/news/golden-s…very-management/
recover-zone.com/recovery-tips-fr…r-dr-marc-bubbs/

The Power of When (quiz): thepowerofwhenquiz.com/
Circadean rhythms and athletic performance: www.ncbi.nlm.nih.gov/pubmed/3906341
Parasympathetic nervous system and recovery: biostrap.com/blog/recovery-and-…ic-nervous-system/
Vagal tone: the performance biohack for athletes: www.teamusa.org/USA-Triathlon/New…Hack-for-Athletes

Sunlight and circadean biology
www.ncbi.nlm.nih.gov/pmc/articles/PMC2717723/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/
www.sleepfoundation.org/bedroom-envir…ght-and-sleep

Genetics of recovery
www.ncbi.nlm.nih.gov/pmc/articles/PMC3938186/

DNAFit
dnafit.com/

Reviews of recovery methods in scientific literature
link.springer.com/article/10.1007/…40279-013-0083-4
www.ncbi.nlm.nih.gov/pmc/articles/PMC5932411/
www.sciencedirect.com/science/articl…68867319300379
acewebcontent.azureedge.net/SAP-Reports…Reports.pdf
www.researchgate.net/publication/32…rcice_physique
www.ncbi.nlm.nih.gov/pmc/articles/PMC5932411/
www.outsideonline.com/2304106/ultima…guide-recovery

Schumann resonance and health
www.technologyforlife.org/what-is-eart…nce-therapy/
www.ncbi.nlm.nih.gov/pubmed/11826883
link.springer.com/article/10.1023/A:1015637127504
www.scribd.com/podcast/417588277…Researcher-Jack-K

Wim Hof Method
www.wimhofmethod.com/

Exercise programs
Functional patterns: jhgadftqwuihxsa2135987courseone.functionalpatterns.c…adftqwuihxsa2135987courseone.functionalpatterns.com/10-week-program/
Anatomy in Motion: findingcentre.co.uk/closed-chain-bi…Vh07JZylWrKraRc