Educated Runner audio blog #1

https://www.podomatic.com/podcasts/educatedrunner/episodes/2020-04-22T04_27_13-07_00

For all the harm this crisis has done, the cancellation of various races and holidays I was due to organise has allowed me to catch up on work a bit even as I work half-time (looking after the kids the other half of the day).

This means moving forward so long-overdue projects including audio/video content for The Educated Runner. I jumped on the new Trail Running Ireland Podcast with Eoin Flynn over the weekend and it was natural to dedicate a follow-up audio-blog to the topic we skimmed during my 10-15 minute segment on that show.

You can find that follow-on above – future instalments will branch out significantly and won’t be limited to expanding on topics discussed on the Trail Running Ireland podcast.

The references mentioned in the audio blog are below:

REFERENCES

The Open Window theory

https://www.ncbi.nlm.nih.gov/pubmed/20839496

https://www.researchgate.net/figure/The-open-window-theory-Moderate-exercise-causes-mild-immune-changes-in-contrast_fig1_7016001

http://www.exercisemed.org/research-blog/open-window-theory.html

Study on Wim Hof Method and the immune system:

https://www.pnas.org/content/111/20/7379

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/

 (note: Wim Hof Method and many other online course providers are handing out COVID-19 discounts right now)

vitamin C and immune function

https://jamanetwork.com/journals/jama/article-abstract/2752063

https://www.cell.com/trends/immunology/fulltext/S1471-4906(03)00286-2

Vitamin D

https://www.vitamindsociety.org/resources.php#converter

Vitamin D deficiency and immune function

https://www.bmj.com/content/356/bmj.i6583

https://www.telegraph.co.uk/news/2020/04/18/take-daily-dose-vitamin-d-due-reduced-sun-exposure-lockdown/ (Scottish government recommends it before lockdown)

http://www.irishhealth.com/article.html?id=27110

https://www.irishexaminer.com/breakingnews/ireland/trinity-college-study-says-vitamin-d-could-help-fight-against-covid-19-infections-991944.html

Vitamin D synthesis from sunshine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897598/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/

https://www.nhs.uk/live-well/healthy-body/how-to-get-vitamin-d-from-sunlight/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6121420/

Vitamin D and sunscreen

https://www.ncbi.nlm.nih.gov/pubmed/3033008

https://www.ncbi.nlm.nih.gov/pubmed/30945275

Optimal exercise window for Vitamin D synthesis

https://www.healthline.com/nutrition/vitamin-d-from-sun

https://www.nhs.uk/live-well/healthy-body/how-to-get-vitamin-d-from-sunlight/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897598/

https://www.medicalnewstoday.com/articles/326167

Vitamin D3/K2 dynamic

https://betteryou.com/vitamin-d-vitamin-k

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/

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